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Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4

Report any persistent nausea, vomiting, or fatigue to your provider

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Metabolism may also slow after weight loss

It can also reduce skin pigmentation, age spots, blemishes, pimples, ulcers, freckles, and dark circles